By Mark Robinson
Ever felt like scratching at your face or arms after drinking a pre-workout supplement? This sensation is known as "Parasthesia". While Parestheisa is quite harmless to us, the effects can be a tad uncomfortable. When we take a regular amount of pre-workout powder, the feeling is usually quite mild and hardly noticeable. But other times, at a higher dose - the feeling can be quite overwhelming. Some people seem to be quite happy with the prickly feeling it gives, while others can't stand it.
Which 2 Ingredients Cause The Itchy Feeling? And Why?
Carnosyn (Beta Alanine)
Carnosyn is the brand name of an ingredient called Beta Alanine. Beta Alanine is an amino acid (non-essential) already found in our bodies. In the muscles, it forms a bond with another amino acid called histidine to form muscular Carnosine. The Carnosine works to fight off the molecules produced in the muscles that usually lead to fatigue and eventually failure. By increasing the amount of carnosine in the muscles, we increase their endurance, as well as speed up recovery. When the beta alanine binds with the nerves under the surface of our skin, they begin to fire at a faster rate which produces the tingling effect.
Niacin (a.k.a. Vitamin B3, Niacinamide)
The B-Vitamin complex in our bodies primary function is correlated with digesting the food we consume. By doing so, they are the major players in our bodies production of energy. The sensation that we feel due to a high dose of Niacin is known as a "flush". This flush arises from the Niacin in our body causing small blood vessels to open up, especially near the surface of the skin.
Do I Have To Endure The Discomfort?
The tingling sensation is just unbearable for some people. But the problem is, a huge majority of the products contain at least 1 or both of these itch inducers. If this is you, your best way to approach these will be at a turtle speed. Start a smaller than the recommended scoop size, and slowly work your way up as you feel comfortable enough to do so.
Which 2 Ingredients Cause The Itchy Feeling? And Why?
Carnosyn (Beta Alanine)
Carnosyn is the brand name of an ingredient called Beta Alanine. Beta Alanine is an amino acid (non-essential) already found in our bodies. In the muscles, it forms a bond with another amino acid called histidine to form muscular Carnosine. The Carnosine works to fight off the molecules produced in the muscles that usually lead to fatigue and eventually failure. By increasing the amount of carnosine in the muscles, we increase their endurance, as well as speed up recovery. When the beta alanine binds with the nerves under the surface of our skin, they begin to fire at a faster rate which produces the tingling effect.
Niacin (a.k.a. Vitamin B3, Niacinamide)
The B-Vitamin complex in our bodies primary function is correlated with digesting the food we consume. By doing so, they are the major players in our bodies production of energy. The sensation that we feel due to a high dose of Niacin is known as a "flush". This flush arises from the Niacin in our body causing small blood vessels to open up, especially near the surface of the skin.
Do I Have To Endure The Discomfort?
The tingling sensation is just unbearable for some people. But the problem is, a huge majority of the products contain at least 1 or both of these itch inducers. If this is you, your best way to approach these will be at a turtle speed. Start a smaller than the recommended scoop size, and slowly work your way up as you feel comfortable enough to do so.
About the Author:
Want to find out more about the Pre-Workout Supplements, then visit Mark Robinson's site and see a list of 7 pre-workouts that won't make you itch.
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