How Detox Programs Remove Toxins and Prevent Weight Loss Failure

Permanent weight loss is dependent upon peak liver performance. In order to burn fat and lose weight, our liver converts fat in the form of triglycerides into energy. However, fat soluble toxins in the liver severely impede your liver function and stop fat burning. A well-designed program that supports the liver will enhance fat burning and result in permanent weight loss.
Your liver is responsible for maintaining energy balance for different systems throughout the body that require energy to do their function. Muscle uses free fatty acids, the brain uses glucose for energy. When the liver is required to make energy from stored fatty acids due to calorie restriction, toxins that are stored in fat cells along with triglycerides are circulated into the liver for processing.
The liver is like a factory that has limited resources and cannot function without proper maintenance. Toxins cause the liver to require more resources (special amino acids, polypeptides, vitamins, minerals, and enzymes) and without them, similar to a factory, the liver will shut down. In order to break the load of toxins coming into the factory the liver will halt the process of breaking down triglycerides. Circulating triglycerides are restored into fat cells. Hence, the process of burning free fatty acids is reversed due to toxic overload in the liver.
When the liver cannot process toxins fast enough, it will not convert the fat into glucose for energy consumption. At this point weight loss stops or worse, weight begins to accumulate again even on a low calorie diet.
In order to lose weight and excess body fat, a weight loss program must encourage the consumption and reduction of internal fat rather than protein. If the body consumes protein instead of fat it breaks down muscle and connective tissue resulting in weakness and emaciation.
The solution to successful long term weight loss begins with a detox system that will support and increase liver metabolism in order to reduce toxic load that naturally surges as fat cells are consumed for energy. (It's like running a car engine with 94 octane versus 87 octane).
To be effective weight loss should be a system that is followed over time. For those who are serious about permanent weight loss, one of the best initial programs is a simple and effective 14 day detox system.
The goal is to get healthy and eliminate toxins in our bodies such as pesticides, herbicides and industrial chemicals that enter our bodies through the food we eat, water, juices, sodas, alcohol and the air we breathe. These toxins enter our bodies negatively affecting our health, vitality and contribute to chronic diseases. A 14 day detox system can remove toxins from our bodies enabling the body to lose weight and reduce body fat. Other benefits include increased energy, healthier skin and hair, restful sleep, clear thinking, positive moods and the start to healthy habits for prolonged health.
Additional benefits of a 14 Day Detox System include:
• Improves digestion issues
• Reduces or eliminates bad breath
• Reduces fatigue and increases energy
• Relieves constipation and headaches
• Improves skin, reducing or eliminating itchy skin and rashes
• Relieves joint pain
• Increases concentration and reduces irritability
A successful 14 day detox program includes a balanced diet supplemented with protein, herbs, nutrients and antioxidants to help the liver balance detoxification pathways.
Be sure to avoid foods such as sugar, sweeteners, gluten containing grains including wheat, oats and rye, dairy products alcohol and desserts.
Implementing a 14 day detox program is a simple and effective short term strategy for getting you on a path of long term health and permanent weight loss.

Dr Gary Gruber of New Canaan CT is one of the leading experts of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about a 14 day detox program and natural solutions for improved health visit www.sciencemeetsnature.org

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Combating Obesity the Bariatric Way

Obesity has become a focus of mainstream media and organizations over the past decade as the average weight of Americans has increased. In 2010 reports showed that 36% of adults in the United States were obese, which is a drastic jump from the 13% reported in the 1960's. With an increase in overweight population comes a rise in the number of cases of health related issues that come from obesity, such as high blood pressure, diabetes, and sleep apnea. Diets work for some in order to combat weight gain, but others have reached a point where they need more drastic help to achieve weight loss.
Bariatric surgery is an option for people who are very committed to obtaining and maintaining a healthy weight and lifestyle. The procedure is not taken lightly and is only recommended and approved for people with a body mass index of 40 or higher or for people with a high BMI and very severe health issues, like diabetes. There are various methods for this surgery, but the end result is reducing the size of the patient's stomach so the feeling of being full is achieved much sooner, decreasing food intake and the number of calories consumed. This allows for long-term weight loss.
Bariatric surgery does prompt a change in food habits that can seem very drastic and rigorous, hence why it is only for those who are committed to changing their lifestyle and eating habits. Once the surgery is completed, patients generally go through phases of what types and amounts of food they are able to eat. For the first week only clear liquids are approved such as protein fruit drinks or clear broths. It is important to keep nutrition in the diet, hence broths or protein drinks being included in the liquid intake. During the second week liquids that are not see-through can be added to the diet. See-through liquids include creamy soups and puddings.
At this point it is still imperative to keep protein levels high, meaning recovering patients should look into special Bariatric soups and puddings made specifically to help their bodies recover from surgery and aid in a healthy reintegration of solid food. Phase three introduces pureed foods like mashed potatoes or cottage cheese. Finally at phase four patients are allowed soft solid foods. This gradual reintroduction of food to the diet will allow for proper recovery. Once these phases are complete, the patient then must adhere to a specific Bariatric diet approved by their doctor. As previously mentioned, Bariatric surgery is a life altering procedure that changes a person's food habits for life.
Thankfully there are companies committed to creating delicious gastric bypass foods designed specifically to be low in fat and high in protein. Some patients who have gone on the Bariatric diet before having the surgery to prepare for the procedure have lost enough weight that they no longer needed the operation, which is a testament to the balance of protein and low calorie foods offered by Bariatric diets.

Bariatric Diet Supplements, http://www.bariatricdietsupplements.com, has a wide selection of gastric bypass foods designed for patients both pre-op and post-op.
While obesity is a widespread problem in America, there are ways to combat the issue, such as Bariatric surgery or Bariatric diets.

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Will Intermittent Fasting Help You Lose Weight

Under certain circumstances, there is a great deal of evidence that says intermittent fasting can help with burning fat. Intermittent fasting is spacing your last meal of the day and your first meal the next day farther apart to as much as 16 hours. The rational is that after you eat, your body takes about six to eight hours to metabolize that glycogen, then to continue functioning it goes into your fat stores.
But if we start feeding our body before that six to eight time period, or before the glycogen has been used, we never allow our system to tap into our fat storage. This makes it very difficult to ever lose weight. Of course we can go too far when we fast. When we go past a certain point, our system realizes it isn't going to get any more food and goes into starvation mode. At that point it basically stops using our excess fat.
Tests have shown that there are additional health benefits to intermittent fasting. These include increasing insulin sensitivity, reducing oxidative stress, and increase the capacity for resisting cellular stress. All of these will retard aging of the cells as well as preventing diseases associated with cell damage.
So is an intermittent fasting plan right for everyone? Actually, all of the factors that go into healthy weight reduction make it nearly impossible to find one magic bullet that will be right for everyone. First, it is safe to say that pregnant women should never fast. A baby needs all the nutrients they can get, and some studies have actually suggested that fasting can alter the baby's heartbeat and breathing patterns, along with increasing gestational diabetes.
Those that suffer from hypoglycemia, a condition of abnormally lower level of blood sugar, should not go through periods of fasting. Your goal if you have this condition would be to normalize your blood sugar levels first, then if you decide to fast opt for a less rigid version of fasting. Those with diabetes also will not be helped with intermittent fasting.
Finally, you must realize that if you are going too fast, you must pay even more attention to your nutrition levels when you do eat. By continuing with a toxic-rich diet of highly processed foods, then proceed to not eat for 15 or 16 hours, you could be doing your body more harm than good in the long run. Putting together a healthy diet plan to make sure you are getting the proper nutrition in the shorter time period you are eating in will be vital.
Whenever you are going to make dramatic changes in your diet, even if they are healthy changes that will eventually greatly benefit your health, it may take a little while for your system to adjust to the change. But listen to what your body is telling you, and if you are going a little too quickly, don't fight it. Just go a bit slower with the changes, and if it is good for your system will eventually adapt.

Tapping into fat storage is one of the secrets to weight loss. It not only requires good diet and exercise, but there is evidence that what you eat and timing when you eat is important. Rich Carroll is a writer and health enthusiast living in Chicago.

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Eating Out and Weight Loss

Eating out at a restaurant and weight loss may not seem to fit together, but Bariatric Physicians, medical doctors who specialize in weight loss and in the management of weight related diseases, assure you that you don't have to ban dining out while trying to lose or manage your weight. Below are some helpful tips for dining out.
Restaurant choice
It is best to choose a restaurant you know will have some healthy choices. Steer clear of fast food restaurants, all you can eat buffets, and fried food joints. Mostly, these will tempt you to eat things that you shouldn't. Exceptions to this rule are fast food restaurants that serve salads or items such as grilled chicken sandwiches. Just remember to ask them to hold the dressing and condiments, and be weary of "loaded salads" that boast extra calories such as bacon, cheeses, and other heavy calorie and fat items. Many restaurants also now offer menus with calories listed or have food selections that are already marked healthy and on the lighter side. These are helpful starting points.
Hold the...
If you are creative, often times you can find a lot more on a menu that is healthy and appealing if you can ask the chef to hold the butter, the cheese, or the sauce. To help put the flavor back into a meal without the calories, consider asking for lemon slices or salad vinegar. Fresh lemon squeezed over grilled salmon and steamed vegetables is a great alternative to a heavy cream sauce ladled over your meal. A salad tossed in salad vinegar is a great alternative to one tossed in a high calorie creamy dressing.
Order an appetizer
To keep it light and in small portions, sometimes you are better off only ordering an appetizer or ordering side items only such as soup and salad. Stay away from cream based soups as they will have more fat.
Ask for a take-out box up front
When you are ordering an entrée, ask the server to bring you a take-out box with your meal. When your meal arrives, immediately place half in the take out box to take home for a later meal such as lunch the next day. This will help you eat right sized portions at dinner as well as lunch the following day.
Following a few simple guidelines you can still enjoy dining out with friends and family while sticking to your weight loss program.

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Pure Garcinia Cambogia: Does It Work?

When a new diet product comes on the market, everyone wants to know if it works as well as the ads say. So, when it comes to pure Garcinia Cambogia, taking the time to read the reviews before you buy this is certainly a good idea. After all, this is a natural product, and you just never know if a natural product is going to deliver.
What Is Pure Garcinia Cambogia?
This is a product that is made from the rind of the tamarind fruit, which is a small, pumpkin like looking fruit that is grown in certain parts of India. In the past, the tamarind was only used in Indian cooking, in certain kinds of curry. However, it is now more famous for being the primary ingredient in pure Garcinia Cambogia.
How Does Pure Garcinia Cambogia Work?
The real key to how this product works is that it is actually more like two different diet products in one. First of all, this is a natural appetite suppressant, which means it will help you stick to any diet much easier. The other aspect of this natural supplement is that it is a fat burner. This is because it is high in antioxidants, which have the ability to target your individual fat cells. When your fat cells are oxidized, you will see a reduction in fat, as well as an increase in natural energy because of this fat burning.
What Results Should You Expect From Pure Garcinia Cambogia?
The recent study that were done on Garcinia Cambogia proves that you should have no problem losing up to 10 pounds in one month, even if you don't actually go on a diet. However, if you do actively diet, and increase your activity level, you should be able to lose between 15 to 20 pounds in one month. Of course, that depends on your starting weight and your overall level of health.
Where Should You Buy This Product?
Before you buy any pure Garcinia Cambogia product that you find in a local store, you should know that buying this online is still the best deal. In many cases, you will get a money back guarantee, which is always a good idea with the natural product. This is currently being sold online with a free membership into an online fitness program, which will help you get even better results.
Is This Safe For You?
It goes without saying that you should talk to your doctor before trying any diet product, but because pure Garcinia Cambogia is a natural supplement, and one that has no side effects, this seems to be the ideal diet product for just about anyone who wants to lose weight quickly.

Stacy Cooper is a nutritional expert, personal trainer, and is always evaluating products that can help people get fit and lose weight. For more information, please visit http://www.garcinia-cambogia-review.com

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Revitalize Your Mind and Body With Health Retreats

The fast-paced life followed by many is bound to leave you drained. It is crucial to take time out of your demanding life and indulge in recreational activities every now and then in order to revitalize mind, body and soul. Few days away from the drudgery of daily life, piling workload, and gnawing deadlines can do you a world of good. Taking time out for yourself does not always imply splurging astronomical sums of money at a luxurious spa. There are several health retreats available that allows you to unwind and relax without having to shell out big bucks. So pack up your bags and brace yourself for the much yearned after holiday of your life. This article will help you along.
Outline the basics
Different health retreats have different services to offer; you need to verify beforehand your exact requirements before making a pick. For some people, basking in glorious beauty of Mother Nature is sufficient, whereas others need a little bit extra. Some high rated retreats focus on developing your mental and spiritual wellbeing; there are others that will help you achieve that well-toned chiselled body that you have always aspired for. Opt for a health retreat that offers a perfect blend of both.
Detoxification retreat
Whether you are looking to take a much-needed break from the monotony of life, a quick gate away for the big day in your life, or need a break from your hectic schedule, this is the program for you. Detoxification works on various physical levels, removes toxins, boost metabolism and is an exceptional way to start a weight loss program. Detoxification not only works to remove toxins physically, but also on a mental level. Recent studies suggest that detox programmes bring a positive shift in the way people look at their health.
Weight-loss retreat
Weight-loss retreat will serve dual purposes; first, it will help you kick start your weight loss program and second, it will help you learn the way to lead a healthy lifestyle. The leading retreats will undertake several programs to trigger rapid weight loss. The holistic approach to weight loss will help you to not only lose excess weight, but also speed up metabolism, build energy and improve health. Most of the health retreats offer weight loss programs individualized to fit participant's unique needs. Most of the retreats will not just be restricted to weight loss programs participants will also be treated to luxurious spa session, rejuvenating detoxification regimens, succulent healthy cuisines, and recreational activities.
Search for health retreats
With a simple search on the Internet, you will come across bewildering array of health retreats in your desired locations. Look for reputed retreats that offers all comprehensive services that is inclusive of accommodation, daily activities, nutritious cuisines, fitness program, and a revitalizing spa. Depending on your holiday destination, the time of the year, and the venue that you have selected, many indoors and outdoor fun activities will be included. Check for the health retreats website where you will get a clear idea what to expect from the particular resort and their expected prices.

Unwind and release any anxieties, stress and tensions at health retreats Melbourne with a wonderful therapeutic or relaxation massage and personal spa bath. Visit this website for more information on health retreat packages, massage and facial therapy.

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Health Benefits of Garcinia Cambogia

Garcinia Cambogia is a pumpkin shaped small fruit found in various places in the world, mainly in Asia. It is an evergreen tree with fruits of yellow color and oval shape. The rind extract of the fruit has medicinal values. It is known as HCA or hydroxycitric acid which has several medicinal uses. The extract is used as weight loss supplement, diet supplements, mood enhancement product, and appetite suppressant. This extract delivers fastest results. The extract is made out of natural ingredients and the effects of the extract are proven clinically. Garcinia Cambogia is used in cooking also as one of the ingredients in various curries. Here are the benefits of this fruit:
Weight Loss
It helps you to lose weight tremendously by cutting down an enzyme production known as citrate lyase. The unused carbohydrates of the body will be changed into fat by citrate lyase.
Garcinia Cambogia will block the enzyme effectively which burns the excessive carbohydrates in the body, so that no fat is formed through the conversion of excessive carbohydrates. By consuming the extract of the fruit, you can reduce your fat without going to the gym. It also increases the metabolism of the body that burns your excessive fat. The product is useful to reduce fat in the thighs, buttocks and belly.
Appetite Suppression
This fruit extract can suppress the appetite. You have to consume the extract half an hour before the meals in an empty stomach. The extract will suppress your cravings for food. Therefore, it suppresses the hunger which results in eating less food than usual. If you are not overeating, then it will naturally lead to weight loss.
Mood Enhancement
By consuming Garcinia Cambogia, your body will produce extra Serotonin which improves your mood as a whole. Some people tend to eat more when they are ruled by emotional feelings such as sad and anger. The product helps not only to eat less, but also provide you with great sleep because of the increased production of Serotonin. A good sleep makes you relaxed and calm.
Gastric Ulcers
Garcinia Cambogia is used for the treatment of gastric ulcers. This natural supplement consists of an ingredient known as garcinol which reduces the stomach acidity and provides protection to the gastric mucosa. This product is an astringent and it was used in treating dysentery and diarrhea.
Immune System
This herb helps you to improve the immune system. It protects you from illness such as swelling, flu and bowel complaints. It reduces blood cholesterol and blood lipid level. This natural supplement protects you from external toxins like alcohol as Garcinia Cambogia prevents the liver cells and stops cell damage occurred by high lipid level in the blood.

Enjoy the various health benefits that Garcinia Cambogia offers. Click here for details: Garcinia Cambogia HCA

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Is Garcinia Cambogia Safe?

There has always been an assumption that when a product is natural and pure, that it is always safe for everyone, but that is not always the case. Particularly when you are dealing with diet products, there are often aspects of a product that can cause issues with your particular body. Therefore, if you have heard about the latest diet product and want to know if Garcinia Cambogia is safe, then here is some information that can help you.
What Is Garcinia Cambogia Extract?
This is a diet product that was recently promoted on one of the popular daytime doctor shows. As a result, people all around the world started taking it as a way to quickly lose weight. The primary benefit of pure Garcinia Cambogia is that it is 100% natural and made from the rind of the tamarind fruit. It does not contain any added ingredients such as caffeine or guarana, both of which can cause problems in people with health issues.
How Does It Work?
If you are concerned if Garcinia Cambogia is safe, then you have a right to be. Most people who are overweight have underlying health issues that can often be complicated with diet products. However, not only is Garcinia Cambogia safe for overweight and obese people, but it seems to be safe for people who are taking various medications, too. The reason for this is because it is not a metabolic booster - in other words it does not stimulate your body in the same way that other diet products do.
Garcinia Cambogia works by burning fat cells, as well as by preventing you from being hungry. It is a natural appetite suppressant, which means that you will be less hungry throughout the day, and when it comes time to eat, you will eat less.
Is Garcinia Cambogia Safe For You?
Obviously, you should always talk to your doctor before you take any diet product or any nutritional supplement for that matter. This is important because there may be risks related to drug interactions that you may not be aware of. Also, before you go on a diet it is always a good idea to get a full panel of blood tests to ensure that you have no other health issues you should be aware of.
However, the majority of people who are using this product find that Garcinia Cambogia it is safe and effective. In a matter of month, you should have no problem losing 10 pounds or more, even if you don't actively go on a diet.

Stacy Cooper is a nutritional expert, personal trainer, and is always evaluating products that can help people get fit and lose weight. For more information, please visit http://www.garcinia-cambogia-review.com

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Want To Lose Weight: Start Paying Attention To Yourself

If I told you that taking time for yourself would lead to weight loss, a better body and improved self-image, would you do it? Many of my clients are super busy in both their personal and their professional lives. However, when I work with them, they come to realize when they put themselves first they start to lose weight, feel great and look great. They didn't think they had time to do something for themselves, but once they saw that they did and what it did for them, they soon changed their tune.
Taking time for yourself gives you that pause. In yoga we talk about the pause between the inhale and exhale, and wow, it is luxurious-you only need to experience it once to know how absolutely amazing it is. In life we talk about that pause as peace of mind. When you rush from one thing to the other, things get overlooked and you get overlooked. In our quest for doing more, getting more done, and pleasing others we leave a lot of stuff out or just plain forget.
To demonstrate my point, have any of these happened to you?

• You get out the door and realize you don't have your car keys.
• You realize that you forgot to brush your teeth as you drop your kids off at school.
• You left the dog outside (that's my personal opps) and he's a barker.
• You race to pick up the kids and they say "We thought you forgot us."
• You glance at yourself in the mirror and see that you look like a madwoman because you haven't had your hair cut in oh-you-can't-even-remember- when.
• You forgot the presentation... or worse, you forgot you had a presentation.
• You notice you have on one black shoe and one blue shoe. (No lie; my female executives have this happen all the time)
• Or again, worse, you realize you forgot your shoes and only have flip flops on with that beautiful business suit (which happens to be wrinkled) on the day of your important presentation.

Yes, many of my clients have had those things happen. You didn't think I made them all up did you?
However, many of these same clients have gone on to create their ideal image of themselves and their lives... and now live those ideals! You can be exactly who you want to be, feeling great and looking great.
I know you are wondering how my clients have created-and now live-their ideal life. Here are the three most important principles they followed.

1. They created a vision of their ideal life. They took the time to write out what they ideally wanted to have in their life. Spend sometime this week and write out what you want from your life and in your life. Write how you want to be, what you want to do and how it will look and feel when you have it. Then keep it close and look at it regularly.


2. They changed how they talked to themselves. When we are unhappy about ourselves, it usually means there is a lot of negative self-talk going on. "You are so stupid, how could you forget that presentation?" "Oh sure, there you go again, eating all of the chips/cookies/candy, you'll never lose that weight." Stop berating yourself for careless mistakes and remember you are human. Change how you talk to yourself and about yourself and watch that bad body image and unwanted weight disappear. And in its place you'll find a new, beautiful you!


3. They BOTHERED. When you don't have a clear vision of what you want your life to be like and look like and you engage in negative self-talk, you are usually in a place of "why bother?" You feel that nothing is going to change anyway, so... why bother. People who are successful in their weight loss (or anything for that matter), do bother. They take the time to make plans and then they carry them out. To be successful you have to bother, you have to take action and you have to follow through.

I have so many clients who have bothered. They bothered to take the time for themselves to make themselves look and feel better. Take the time to bother with yourself. Take the time to go to the hair and nail salon or the gym. Hire a personal trainer or a coach. Take your suits to the dry cleaners or get the iron out and do it yourself. Organize your closet so the blue shoes are with the blues and the black shoes with the blacks! Begin to eat better and look at yourself in a whole new light.
You'll find that the self-talk becomes more positive - and the results are amazing all because you bothered. Weight loss, stress reduction, happiness and so much more will follow!
Watch it all work out in such remarkable ways!
So tell me, are you going to stay in that bad body image and negative self talk, being overweight, in ill health and 'why bother' state... or are you going to shed it all and shine?
Now if you pardon me it's time for my manicure. See, I practice what I preach. It is important for me to take good care of myself. I know it is such a big factor in my success both to my personal and professional life, so I'm off!

Kim is a Certified Professional Coach and Fitness Instructor. She helps busy women take the mystery out of diet and exercise and teaches them fun and effective ways to lose weight, eat better, and look and feel attractive in their bodies. Kim's clients have the energy to play with their kids, manage their household and business, control their lives, stop feeling guilty about themselves, and find their true happiness. If you haven't read Kim's story, please visit her website http://www.kimravida.com so you can 'meet' her and get to know her better. Then, drop Kim a line at kim@kimravida.com as she is eager to get to know you, too.

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The Right Mindset for Exercise and Health

Exercise is fun, right? Well it's not fun for a whole lot of people. In fact, many people consider it nothing short of torture. Perhaps it's because they've jumped in at the deep end or fallen prey to many of the myths about exercise. Changing your exercise mindset, and letting go of these myths, can change your life.
No Pain No Gain
You know I'm a big believer in exercising with intensity, but not ever session has to be a ball buster. Your best bet is mix your workouts up or rotate them. One day to a super tough workout and the next do a light workout that's relatively easy and doesn't stress your body. Exercise can and should be fun and something you can do each and every day. Because honestly - if you're not enjoying it, how likely are you to continue doing it?
It's a whole lot easier to motivate yourself to play tennis or go for a short run around the block than it is to do 5 mile run, right? And you can fit a quick workout into your schedule every day. Think outside the box and choose some activities or exercises that you've never tried before. Trying something different, will boost your motivation and enjoyment (as long as you like the activity you've chosen!).
Marathon Gym Sessions
More and more, scientists and doctors are learning that short bursts of exercise is just as good, if not better, than long exercise sessions. Traditional wisdom has told us to exercise for a sustained of twenty, thirty, or even sixty minutes. However, studies are showing that it's more beneficial to give your body a quick sharp blast of exercise than is is to plod along in a gym for an hour.
This is great news for many men and women, as most don't have the time to exercise several times a week for an hour or even the willpower! Don't get me wrong, if you've got time to exercise and you like plodding along on the treadmill go for it, but it's just not that effective and not that much fun either. To make exercise a daily habit, it pays to keep your workouts short.
It's all about becoming more active and adopting the healthy lifestyle. Find other ways to be more active throughout your day and your body and your mind will thank you.
Adopting a Healthy, and Active, Mindset
If you dread working out, find an activity that you enjoy. The activity should require some form of movement - knitting or watching Strictly Come Dancing doesn't count. Play tennis, hike, play golf, swim or take a dance class. Do something you enjoy that gets your body moving.
Also, take a look at your current habits. What can you replace with movement? Where can you fit physical activity into your day? As I've said, it doesn't have to be a five mile run; it can be a one mile walk. The important thing is to MOVE your backside.
You can do it!

Gavin Walsh is a high profile London personal trainer that has been featured in and written for many national newspapers and magazines on health and fitness topics.
He has a passion for health and fitness writing, which has seen him in the likes of Men's Health, Men's Fitness, Harper's Bazzaar, Grazia, The Time's and The Independent and have also been featured as a fitness TV broadcaster on ITV and Sky.
He also runs a world class fat loss website that has helped thousands of people lose weight from their own homes.
For more information please visit http://www.walshthefataway.com.

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When To Use Fasting As Part Of Your Diet Plan

There has been a lot of talk about fasting recently with books flying off the shelf faster than you can say, well... err, fast!
Who'd have thought you could any decent money out of telling people not to eat?!
Unfortunately the media have blown it well out of proportion and I feel the message has been seriously watered down.
Yes, fasting can help you improve your health and even to lose weight (shock!).
But, does that mean you go out and eat whatever you want and it'll be OK because you'll just fast the next day? That's what the media are pretty much saying.
As you know, I see fasting as an advanced tool. Your first port of call is to clean up your diet by cutting out wheat, processed food, etc. Do this for 4 weeks and if all has gone well, then is the time to look into fasting if you feel you need to.
Better to get into the habit of eating real food that boosts your health and improves your overall well-being.
Those people that eat whatever they want and fast the next day might be able to prevent weight gain, but it won't do the inside of their body much good living on a diet of cola and the golden arches.
So, once you've finished 4 weeks of clean eating without too many hiccups assess where you are and what your goals are.
If you only need to lose a little more weight, then there is no need to jump on the fasting wagon more than once a more, if at all if you don't want to. There are some health benefits to fasting which I've written about before, so I want delve into them now. However, if you're carrying 10lbs plus and are keen to give it the old heave-hoe, then now might be the time to give this fasting lark a whirl.
Firstly, I'd recommend doing a trial run of 14 hours to make sure your World doesn't come crumbling down. If all is well, wait a few days and then aim for 16-18 hour fast. In my opinion the 18 fast works very well and isn't too much of a chore when compared to the 24 hour fast, but I'll let you decide if you want to try the 24 hour fast.
Whilst fasting listen to your body and drink plenty of water to provide your body with hydration. If you're feeling a bit weak at the knees or faint, then you can stop the fast. This sounds obvious, but you'd be surprised at how many numb-nuts try and carry on when they're body isn't quite ready for fast duration.
Remember, fasting has been a part of ancient cultures, mourning rituals, initiations and diet plans for centuries. But don't get fooled into the thinking of eat sh*t, fast and everything will be hunky-dorey! That's not sensible or healthy.

Gavin Walsh is a high profile London personal trainer that has been featured in and written for many national newspapers and magazines on health and fitness topics.
He has a passion for health and fitness writing, which has seen him in the likes of Men's Health, Men's Fitness, Harper's Bazzaar, Grazia, The Time's and The Independent and have also been featured as a fitness TV broadcaster on ITV and Sky.
He also runs a world class fat loss website that has helped thousands of people lose weight from their own homes.
For more information please visit http://www.walshthefataway.com.

Article Source: http://EzineArticles.com/?expert=Gavin_T_Walsh

How Many Calories Should You Eat To Lose Weight?

If you want to lose weight it would make sense to know how many calories you need to consume just to maintain your weight. But how can we figure this out?
That's where your Basal Metabolic Rate or BMR steps in. Your BMR is the number of calories you would burn if you just sat on the sofa all day. If you know how many calories you burn just living, you will be able to calculate how many calories you need per day in order to maintain or adjust your body weight.
Make sense?
If you're eating clean and steering clear of booze, then you might not need to track your calories. However, if the scales or more importantly (in my book) your measurements are going down you may need to look at your calories in more detail, so that we can see exactly what is going on.
Once you have your BMR, you can use the equations below to multiply your BMR depending on your level of activity. This will give you a better understanding of the total calories you need to maintain your current weight.
Sedentary (very little or no exercise) = BMR x 1.2
Lightly Active (1-3 days/week of light exercise) = BMR x 1.375 (casually fit)
Moderately Active (3-5 days/week of moderate exercise) = BRM x 1.55 (team sports, frequent gym visitor)
Very Active (6-7 days/week of hard exercise) = BMR x 1.725 (semi-pro athlete, amateur body builder)
Extra Active (very hard exercising, physical job, or two-a-day training) = BMR x 1.9 (professional athlete, body builder)
Here's my example:
My BMR is 1922.59.
My activity factor is 1.55 as I am moderately active. 1922.59 x 1.55 = 2980.
2980 would be the amount of calories I would need each day in order to maintain my 185lbs (84kg/13 stone 2lbs) of body weight at my current activity level.
If you're unsure about your own current activity level I would perhaps look at calculating your maintenance calories based on a sedentary lifestyle or being lightly active. This will give you a base to work from and see to it that you're not over consuming calories. I'm assuming that the goal here is to burn excess lard, but if you're more concerned about maintaining your weight then, of course you'll want to know exactly how many calories you need with your current activity level.
Obviously this is a rough estimate, as it doesn't take into account muscle, body fat or bone density and should therefore be used as a guideline. However, it does give us a good basic idea of the calories needed to maintain our body weight at our current pace of life. From here we can then assess our actual calorie intake against our 'maintenance' level and adjust our intake accordingly.
I often see people lose weight earlier on when they start to exercise and sort out their diet, but as they progress they fail to reduce their calories for their new weight.
Something for you to think about...

Gavin Walsh is a high profile London personal trainer that has been featured in and written for many national newspapers and magazines on health and fitness topics.
He has a passion for health and fitness writing, which has seen him in the likes of Men's Health, Men's Fitness, Harper's Bazzaar, Grazia, The Time's and The Independent and have also been featured as a fitness TV broadcaster on ITV and Sky.
He also runs a world class fat loss website that has helped thousands of people lose weight from their own homes.
For more weight loss information and a free gift please visit http://www.walshthefataway.com.

Article Source: http://EzineArticles.com/?expert=Gavin_T_Walsh

Lose Weight Within a Fortnight Using a Homemade Master Cleanse Lemonade Diet

The Master Cleanse lemonade diet grabbed the attention of the world when celebrities like Beyonce effectively used the diet to trim their figures. Did you know the cleansing diet is actually a detoxifying diet and not a weight loss diet? Ah, never mind! It cuts both ways, anyway. Stanley Burroughs, the creator of the Master Cleanse diet, was an alternative health promoter who created the diet as a cure for stomach ulcers. He then started promoting it as a body cleansing diet to help rid the body of toxins which expose the body to various ailments and diseases. In recent times, the diet is used as a weight loss diet with an added benefit of detoxifying the body. Talk of reversing the roles as a marketing strategy!
What are the ingredients of the Master Cleanse Lemonade diet?
The Master Cleanse diet is a concoction of water, lemon juice, pure maple syrup and cayenne pepper. The diet requires six servings a day. This diet program requires fasting for about two weeks on this concoction and the herbal tea which is only taken at night to help with removal of the toxins from the body.
Maple syrup acts as an antioxidant; it has manganese, an essential mineral used to produce energy and antioxidant defenses to protect body cells against damage. The zinc property found in it helps boost the immune system, generally.
Lemons provide citric juice which is stimulates detoxification of blood. It also lowers risk of infections, boosts urinary health and a healthy skin, prevents diabetes, and minimizes chances of high blood pressure, dental problems, heart disease and even cancer.
Cayenne pepper acts as an anti-fungal and anti-bacterial agent. It suppresses appetite during the fast, fights infections like flu, and stimulates circulation. It stimulates production of saliva which is used to metabolize food and toxins.
Introduce solid foods gradually, but stick to healthy options.
This Master Cleanse Lemonade diet should be adopted and incorporated into your diet. It should be continuous otherwise you will gain weight again. Although it was not meant to be a weight loss diet, it can still be used to effectively shed weight. However, you should change your lifestyle. Stop intake of alcohol, smoking, coffee, and sugar. Reduce intake of meat, you should substitute this with vegetables, fruits, natural oils from avocado, olives, and hemp. Use herbal drinks which stimulate production of energy like chamomile tea. Before you undertake this program, ensure that you have a properly planned schedule which should be followed religiously. Vary your foods to avoid monotony, and space your meals throughout the day. Remember to keep your body hydrated all the time.

The Master Cleanse lemonade drink should be taken fresh. Do not heat it with a microwave as this kills all the nutrients rendering it useless. With each successful day, the psychological need to eat is slowly subdued building confidence and a sense of control that motivates the person undergoing the diet. Consult a doctor before you start on the program. www.mastercleanselemonadediet.com

Article Source: http://EzineArticles.com/?expert=Jamie_Balzan

The Fat Stops Here: How to Lose Weight and Keep It Off

American adults are carrying around more excess baggage than ever, and industries associated with weight loss are booming as a result. According to American Heart Association statistics for 2013, more than 154 million Americans age 20 and older, are overweight or obese. The good news is that shedding even a few pounds can make a huge difference-both in quality and quantity of life. Scientific data suggests that peeling off as little as 20 pounds can greatly benefit blood pressure, and reduce risks of type 2 diabetes, heart disease, and high cholesterol levels.
Most overweight people feel uncomfortable with their fat and would love to make those unwanted pounds disappear forever. The most recent magic pill, the newest fad diet, or the latest bariatric surgeries seem to beckon at every media turn. After much deprivation and sheer willpower, some stalwarts find temporary success, but for most people, it's only a temporary fix. It takes a lot of resolve to stick to a program promising a svelte silhouette and some people give up along the way. Depressed, they revert to unhealthy lifestyle patterns that promoted packing on pesky pounds in the first place. If you are one of the thousands seeking help in this area, following are some helpful hints to tip the scales in your favor.
Get Enough Sleep: Research shows that adults need at least seven hours of sleep per night. Those who shortcut snoozing generally have a higher body mass index (BMI). Lack of sleep triggers imbalanced metabolism involving the hormones leptin and ghrelin. Leptin signals when you've had enough to eat and ghrelin controls hunger impulses. A reduction in the output of these hormones increases appetite and leads to cravings for foods high in sugar and starch. Inadequate or erratic sleep patterns also decrease insulin receptor sensitivity. This raises your body's insulin levels, impairing your ability to metabolize fat, which leads to weight gain.
Fill Up On Fiber: Emphasize a diet high in fiber and nutrient-dense, water-rich foods: homemade vegetable soups, salads, fruits, and vegetables -- instead of low-fiber, nutrient-poor foods from boxes, bags, and cans. A plant-based diet is typically lower in calories than its processed counterparts and is rich in nutrition such as vitamins, minerals, enzymes and essential fatty acids.Whole foods also give you an extra bonus: helping to control your appetite. For instance, eating an apple before a meal could curtail cravings for extras because it's naturally high in fiber and natural sugars. The chewing process also promotes balanced digestion.
Trade Fat Foods For Lean: Instead of eating high-fat dairy foods like hard cheddar cheese, try healthier choices like natural unsweetened yogurt or cottage cheese. Mix in small pieces of chopped fruit of your choice for extra flavor. Cut down on heavy meat consumption and instead of making a steak or fried chicken the star of your meal, consider it a supporting player. Try adding bits of meat to a stir fry, salad, or soup. Besides eliminating extra calories, you'll save on your grocery bill, too!
Cleanse from the Inside Out: Drinking enough pure water daily will assist you in reaching your ideal weight loss goal. A standard rule suggested by health experts is to take the number of pounds you weigh and divide by two. The dividend will give you the total ounces you should drink each day. An adult body is comprised, on average, of 55-60 percent water. Water is used for many metabolic processes, including transporting nutrients through the bloodstream to the cells and tissues and helping the body flush out toxins and waste material.
Use Portion Control: Train your appetite down by arranging food attractively on a salad plate instead of a dinner plate. Become a minimalist: instead of an entire sandwich and a bowl of soup, try eating a half-sandwich and a cup of soup (homemade, of course!). Take the time to create a week's menu in advance; don't wait until the last minute to figure out what you want to eat. Resist the urge to go back for seconds and, when possible, freeze leftovers for a later meal. Wait until your body signals you that it's hungry before you eat and then consume just enough to satisfy the need. Don't gulp your food but chew thoroughly, enjoying each tantalizing bite. This will promote satiety-a feeling of fullness.
Don't Eat When Stressed: Food can be your worst enemy when you are upset or bored. Stay clear of the kitchen if you're feeling tired, anxious or worried. Take a walk or read your favorite book instead. The snacking gremlins will come out to plague you if you disobey this rule, and they will usually taunt you with temptations to eat sugar, fat, or carbs. Pay no heed to your snack attacks or else those extra calories enjoyed through the day will add up quickly and find their way into onto your hips and thighs.
Exercise On a Regular Basis: A combination of aerobic and strength training routines will help you get in shape, so move those muscles! Balance aerobic workouts (such as swimming, jogging, brisk walking, dancing) with strength training exercises-where your muscles exert force against some form of resistance, like free weights. Aerobic exercise enhances cardiovascular health while strength training helps decrease body fat, enhances lean muscle mass, and boosts your metabolism. Fitness trainers estimate it takes five pounds of muscle to burn one pound of fat, so exercising regularly helps keep that extra padding at bay. They suggest alternating aerobic workout and strength training days for at least 30 minutes each session to give your body maximum benefit. Establish a set time daily for your routine and buddy up with someone else to help keep you on target.
Exert Mind Over Matter: Use visualization to kick-start your weight loss goals into reality. Imagine yourself as the slim and trim person you wish to be. Post "skinny pictures" from magazines around the house where you will see them daily. Tap into the power of your subconscious with positive affirmations such as, "Every day in every way, I'm getting slimmer and fitter." This will help you get through the rough days when all you feel like doing is caving in and eating a box of chocolates!
Feeling overwhelmed? No worries here. Involve a trusted friend or family member who can help cheer you on. Ideally, you should put together an initial 30-day plan for success. Set incremental goals, taking one step at a time, until you establish a weekly habit and pattern. Don't give up, but stay the course. In the process, you'll watch your confidence grow and feel those pounds melt away!

Debbie Neumayer specializes in writing about natural health topics. Under the pen name of Deborah Lee, she has published various books in this field including co-authoring "Today's Herbal Health for Women" with Louise Tenney. Debbie is concerned that overweight is a constant (even lifelong) battle for some people. Carrying around extra weight not only diminishes confidence and possible opportunities, but also increases the possibility of serious health risks. The good news is that thousands of people have found permanent weight loss success beginning with a specific four-week plan that can be implemented entirely at home. For more information on this program, please visit http://www.yourbesthealthblog.com

Article Source: http://EzineArticles.com/?expert=Debbie_L_Neumayer

Losing Weight With Natural Fat Burners

Having problems losing those unwanted pounds? Worrying much that you might not be able to have the old slim body that you want? Worry no more because with the improvement of science and technology, a lot of companies have started manufacturing weight loss products such as raspberry Ketone. However, before you jump on that decision to buy raspberry Ketone, it would be best first to find out the different types of fat burners out in the market.
There are two types of fat burners that are currently out in the market, whether you buy them from local stores or online shops. We have natural fat burners and artificial fat burners. Both of these claim to be able to reduce and get rid of those unwanted fats in your body. However, you might have fears and doubts about selecting just any fat burner that is out in the market, and then you might want to shift your attention and go for natural or herbal fat burners.
There are currently several natural fat burning supplement products that you can choose from. To lose weight, you should be able to pick the most suitable product that would help you shed off those extra pounds on a weekly basis. Pregnant women and sometimes, in most cases, lactating mothers are being prevented from taking in these products though, they can always start using them after, just to shed the extra pounds they have gained during their pregnancy months.
Some of the fat burners have already been renowned or famous because of the effects that are being posted by the users of the said products themselves or the testimonies of those who actually lost weight using these products. One thing you may want to consider as a natural fat burner is raspberry Ketone, which has been discovered to contain not just anti-oxidants but also weight losing properties.
If you would like to lose weight, be sure to know the product first as there might be some of the contents of these products that may have effects on you. Natural fat burning products on the other hand, do not have any harmful side effect that may damage your body. What's more, if you buy raspberry Ketone, it even gives you more energy, and fights fatigue.
One effect and advantage of drinking raspberry Ketone, it would speed up your metabolism and this is something that you would easily feel because you start to feel lighter, become more active, give you better results in your daily exercise program, or allow you to lose a little bit more compared to just simply going to the gym and exercising.
However, amidst the fact that natural fat burners offer you so many promising effects and weight losing results, it would still be best to consult your doctor because only your doctor can tell you precisely why you're having problems losing weight or why you're having a very slow metabolic rate. Summing things up, if you want to feel better, prolong your aging process, you can buy raspberry Ketone now.

Tywon Flowers runs http://www.buyraspberryketone.us/ - his mission is to inform the public of weight loss methods that really do work

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Traveling Light - Little Changes Make for a Healthier Business Trip

Alarm clock went off at 4am, time to get rolling for my 6am flight from Los Angeles to Chicago. The family has no idea I'm coming into town which always makes for some great surprises! Whether you are an occasional flyer or spend more time on an airplane than you do at home, many want to use the excuse of traveling as the reason they are out of shape or overweight. The truth is, even the littlest decisions you make when traveling can have a huge impact on your health.
Eating healthy does not always mean you have to have chicken breast, egg whites and steamed broccoli. Sure these are great food choices but they are not always available. When traveling, it is important to focus on portion control and making "smarter" food choices.
Lets use my flight as an example. So breakfast is truly the most important meal of the day, we have all heard that saying before. Lets start there. You wake up with two choices: you can eat at home, most likely with healthier options than what is offered on the plane or you can choose to hold off and eat breakfast at the airport or on the plane. The first mistake people can make is to eat breakfast at home and eat breakfast on the plane. Overeating by consuming such a large amount of calories followed by a long duration of sitting on a plane is not the best way to kickstart your metabolism. Some healthy breakfast ideas when eating at home include egg whites, grapefruit and oatmeal or oatmeal with fresh berries or egg whites, lean protein and 1/2 cup of brown rice. These foods will help fuel the body without leaving you feeling tired and bloated all day. Breakfast foods to avoid consist of high sugary cereals, pastries, high sodium breakfast sandwiches and processed foods.
Now what about having breakfast on the plane? For those that fly quite a bit, you know even the healthiest options are not very healthy. Unless your flight is over 3.5 hours, your a la carte food options consist of Pringles, M&Ms, fruit chews, croissant or Chex Mix. Yikes! What about snack boxes: Tapas, Classic or Savory. What about a healthy snack box? Amongst other unhealthy items, chocolate covered fruit, candy, Oreos and Nutella are just some foods that come in the snack box. Each box ranges from $7.49 to $8.59, low in price but high in calories and fat.
So I was very fortunate to fly first class on my 3 hour 48 minute flight to Chicago which means breakfast is served! The flight attendant comes by offering two different options which are much different than the options others can choose from. Option 1 was corn flakes with a banana and option 2 was eggs, potatoes, sausage. Majority of people sitting around decided on option 2 and so did I since eggs were the better option over cereal. How about offering oatmeal with berries instead? Airlines have hot water for coffee and oatmeal can't weigh anymore than a box of cereal.
So when the food arrives it is much more than eggs, potatoes and sausage. We also get a bowl of fruit, a cup of strawberry yogurt and the option of a fresh croissant or cinnamon roll with butter and jelly. Talking about sending your body into caloric shock. Makes me bloated just thinking about it. So I hate to waste food but that is not a reason to over eat. So given the menu, what did I decide to eat and what did I pass on? I had my usual cup of coffee with skim milk! Switching from creamer or half and half to milk can make a big difference, especially if you drink multiple cups of coffee throughout the day or even a cup everyday. Calories are calories and at the end of the month they add up to pounds.
Before going into what I chose to eat, I should let you know I pulled out my phone to snap a quick picture of my meal. Sitting next to me a lady, probably late 30s, who told me there is a website out there where people post pictures of their airline food. I said I am taking the picture for my fitness blog. She immediately says, sweetie I fly over 200,000 miles a year, eating healthy and following any sort of fitness routine went out the window a long time ago. And there you have it... Excuse!
So the lady next to me also got the egg breakfast option. I ate the eggs, entire bowl of fruit, small portion of breakfast potatoes and about 3 spoonfuls of yogurt. I passed on the croissant and sausage since many breakfast meats are processed and loaded with sodium. I glanced over to see that the woman next to me was done pretty much before I chopped up my eggs. Holy cow, problem number 1, slow down when you eat, it is not a race. Also, over eating occurs because it takes 20 minutes for the stomach to tell the brain you are full, if you scoff down a meal in 10 minutes flat no wonder why a person keeps eating and still might be hungry after finishing an entire meal. Lady we have over 3.5 hours on this flight, slow down. Okay, problem number 2 is the two diet cokes with breakfast at 7 in the morning. Yikes again! Drinking water is an essential part of weight management yet many people do not drink even the minimum daily requirement. About a half hour in flight I was 4 waters in, if for not being a pest to the flight attendant I would be about 8 waters in.
When the flight attendant comes by offering hot croissants, what do you think happened next. Oh yes, right across my nose came this hot buttery croissant right onto the woman's plate. I looked right, looked left and like a magic trick that croissant disappeared. When the flight attendant came to pick up the trays, the two things left on the woman's plate included the fruit and yogurt, not even touched! Problem number 3, poor food choices.
A better option would have been start with the eggs and fruit, take your time eating and if you need a little more than have some yogurt. Adding the sausage increases your sodium intake which can make you feel bloated and the croissant, empty calories! Are you thinking this is not enough? If you cleared your plate and took every option offered, you definitely ate too much. Also, to maintain a healthy weight, it is smart to eat 5-6 small meals throughout the day to keep the metabolism running.
With this in mind, remember that you will be off the plane in a few hours. This is a great time for a second meal. Again, focus on portion control and be conscious on what you put in your body. No time to sit down and eat? Pack some raw almonds or a natural protein bar in your bag, grab yourself a water at the newsstand and fuel your body for the next few hours.
What else? Walk versus taking the moving walkway. Use the stairs instead of the elevator or escalator, walk around and navigate through the terminal rather than sitting for 30-40 minutes waiting for the plane to arrive.
I am not saying you have to do wall sits and walking lunges down the moving walkway to stay fit when you travel, even the smallest changes make for a healthier business trip.
Another tip to stay healthy on the go? Enzymes! Keep a small bag or pill case in your bag with some digestive enzymes and papaya enzyme chewables. Taking digestive enzymes with your meals will help your body break down the carbs, protein and fats in the foods you eat which will help the body use food as an energy source throughout the day. Also, chewing one papaya enzyme following meals is a great way to naturally reduce bloating, gas or heartburn following meals high in fat, sodium and calories.
So rather than making excuses or having to unbutton the top button of your jeans following the meal, know that the littlest changes can make a huge difference.
Be smart, travel light and live healthier. The choice is always yours!

Learn more about living a healthy lifestyle and tips to improve your overall health, visit: http://www.innerzyme.com

Article Source: http://EzineArticles.com/?expert=Katie_Jodscheidt

What To Expect After A Surgical Weight Loss Procedure

For people who are obese, or severely overweight, going to fitness centers may not give them their desired results of having a small body. A diet program or weight loss medication may not work for them either, and this is why they may opt for surgery to achieve their desired body weight. Gastric bypass surgery enables one to lose weight by reducing the amount of food he/she takes. The procedure ensures that the stomach is smaller, causing one to feel full just upon eating a small amount of food. Since fewer nutrients are absorbed, one experiences weight loss almost immediately.
There are different ways to administer this procedure, one being the Roux-en-y gastric bypass surgery, which involves the creation of a" new stomach". Normally during digestion, food is absorbed in the small intestines and here, the nutrients are absorbed, then the rest is waste, which is excreted through the large intestines. With this surgery, the new stomach pouch is attached directly to the small intestines, in the middle area called the jejunum. This means that the surgeon will bypass the entire duodenum.
· After surgery pains
This surgery is of great help if you really need to lose weight. However, it is a long journey through recovery for your body to adapt to the new way of functioning. After the surgery, you are likely to suffer some belly pain, but this can be taken care of by painkillers, administered during the first week after the surgery. You may also experience dumping syndrome as the gastric bypass surgery makes your stomach small and hence food gets in and out very quickly for the first few days. This may cause diarrhea and major nausea.
· Watching your diet
You will be guided on what to eat, especially immediately after surgery. Since your stomach is sore at that time, it needs a proper environment for healing. Therefore, a small intake of soft foods is advised. Water is of essence during this time to ensure that you are not dehydrated. Water is also good at this time as it aids with the bowel movements. You should try as much not to strain with bowel movements.
With time, you will be able to eat more solid foods. However, you have to be careful while eating, ensuring that you chew properly, to avoid feeling nauseated. The stomach is a flexible organ, capable of stretching. Therefore, you should avoid high calorie drinks such as sodas. Also, avoid over eating as this may stretch your stomach, leading you to gain the weight you paid so much to lose.
With a gastric bypass surgery, you may experience a deficiency in some of the vitamins and minerals that are absorbed faster than others are. You will need to watch on your calcium, iron vitamins and magnesium, as they are easily absorbed.
· Take rest
You will also need to rest a while before getting back to your normal activity or even embarking on a fitness program.

For more about the importance of procedures to do with gastric bypass and how you can get roux en y bypass surgery visit the links provided.

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Medicine and Technology In The Fight Against Weight

There is mounting pressure for many to lose weight, as it is a requirement in many career fields. The increase of lifestyle diseases that are mainly caused by being overweight has seen the rise of many fitness centers, which take it upon themselves to work with people willing to meet the solution or escape route from these diseases. However, for the already overweight or obese individuals, the gym proves less effective to them.
The easy way out
Thanks to modern medicine, bariatric surgery has become the resolution for this group of people as it offers to help them shed off the excess fat, from different places in the body, depending on the expectations of the individual. This surgery includes various procedures performed on the client, which include sleeve gastrectomy, which involves the reduction of the stomach size using a gastric band, or alternatively cutting out a portion from the stomach. At times, gastric bypass surgery is part of this procedure.
Normally, the advice given to obese person would be to take a low carbohydrate diet and incorporate activities that will ensure body movement throughout the day. Experts today will recommend bariatric surgery, which will be conducted upon the consent of the patient.
Bariatric surgeryis irreversible. This would be the main reason as to why the patient has to be sure before having it done on him/her. As much as it is a short cut through weight loss, it comes with responsibility, as the patient has to be committed to maintain the newly acquired body size with proper diet and exercise.
What does one stand to gain from this surgery?
This surgical procedure goes to help the patient shed off some weight. This is its primary advantage as one gets to rid him/herself of the unwanted body weight. Many would go for this procedure for health reasons, and they will realize success after. This is because the risks of contracting weight related illnesses such as diabetes, arthritis, hypertension or even sleep apnea are reduced.
Once the weight goes one feels lighter to do things he/she was not able to do before. Life becomes simpler for them compares to before the bariatric surgery. Having the surgery will also boost one's self esteem, pushing one to becoming a better person even in society.
What to do after the surgery
Usually one would think surgery puts a full stop to all the weight problems. One stands a great chance of gaining back all the weight even after the surgery. Therefore, it is important to get proper diet from a good nutritionist to enable you to maintain the weight at a certain body mass index.

We can provide you with the best information concerning bsig and bariatric surgery information guide. Follow us on these links and be assisted.

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Look Good, Feel Better And Be The Best - Advantages Of Sleeve Gastrectomy

In the advent of increasing numbers of people suffering from lifestyle diseases associated with weight, health experts are running campaigns on weight loss as a preventive measure to some of the life threatening diseases such as heart disease, cancer and diabetes. Many have joined fitness centers and others opt to enroll in weight loss programs, all in a bid to lose weight. For some however, even diet pills have proven ineffective. This is where surgical measures such as sleeve gastrectomy are applied.
What is sleeve gastrectomy?
This surgical weight loss procedure ensures that you limit your food intake, because you feel fuller much faster. With this restrictive surgery, a vertical gastric sleeve is created in the stomach, while the rest of it is removed. This leaves you with a banana-size stomach pocket. This procedure has exuded good reviews, since people who have undergone it have shown significant weight loss, coupled with various health improvements.
Benefits of the procedure
With the various weight loss surgeries, the quality of life and health are what many speak of enjoying, together, of course with a new look which is brought about by the weight loss. This procedure carries with it benefits, among which include:
· Short hospital stays - Laparoscopic technique is mainly used to perform sleeve gastrectomy surgery. This means that the procedure is short, and you will have a short stay at the hospital. You will also experience less pain, as the scars you will get from the surgery done with laparoscopic technique, are smaller. This also facilitates faster healing and recovery, as compares to what would be the case in open surgeries.
· Saving on cash - Sleeve gastrectomy saves you some money. Weight related diseases are usually costly to treat. High cholesterol and type 2 diabetes will cost you money, as they require drugs and doctors' visits to manage them. Having this surgery will only require a onetime cost, and the rest is just an effort to maintain the new look.
· Reduced cravings - Clinical studies have shown that with a gastric sleeve, the craving for sweets drops by a long shot. Also, there is noted a reduction in the level of ghrelin, a hormone which regulates hunger.
· Improved quality of life - Many consider bariatric surgeries such as gastric sleeve surgeries as a ticket to a second lease of life. The patients have acquired high self-esteem, most willing to have more time to do physical activities. These patients later on become more productive, since they feel better to work hard and improve on their economic opportunities.

Get the latest and the best sources of info about gastric sleeve and sleeve gastrectomy by visiting the links provided.

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Surgery - The Fastest Way To Weight Loss

Most obese people will admit to eating their way to the size they presently are having. Most experts will advise people to shed of the weight with the help of diets and daily fitness routines. However, that does not seem to work for many. Today a medical expert will advise one to use the same route he used when acquiring weight and get rid of it; they ask you to reduce the amount of food you take. Normally it would be hard for some, as this may sound like they are being told to starve themselves to a small size. This is why procedures such as roux-en-y gastric bypass surgery have helped many to lose weight in a short period. Read on to find out how.
How it works
Roux-en-y gastric bypass surgery is a bariatric procedure where the surgeon makes a small pouch on top of the stomach and then attaches it to the small intestines. The result will be that when you eat, food bypasses the bigger part of the stomach and goes straight to the ileum. This small pouch fills faster, thereby sending a message to your brain that your stomach is full and in turn, you will feel less hungry.
Earlier on, similar procedures such as open surgery would take much time to perform the surgery. However, thanks to the new laparoscopic way of performing the surgery, blood loss is minimized and the surgery is less painful. It takes less time to perform. This will ensure a speedy recovery for the patient.
The various benefits that come with the procedure
· You will experiencedrastic weight loss
You are likely to lose between a third to half of your body weight should you settle for a gastric bypass surgery. This is good news to many, as some would like to speed up their weight loss for health reasons.
· You will save your life early in advance
Many life-threatening diseases are brought about by heavy weight. Diseases such as heart conditions and diabetes require one to maintain a stable BMI. Arthritis as well as high cholesterol are other conditions that require one to have the correct weight.
· You will have a better life
You will discover that the quality of your life will be enhanced, following this procedure as you will become more active since you will be light. This will make you feel good about yourself, which only goes to say that this procedure brings along some sort of psychological healing too.
After the surgery
Having this procedure done on you is not the end though. It comes with much responsibility, as you have to take care so as not to gain all that weight you have struggled to lose. A proper diet and a fitness program will help you to maintain what you now have as your new body.

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Low Carb Diet in Depth

When you choose a diet, you want to make sure there are plenty of positive benefits beyond losing weight. You want to be healthier overall by eating in the manner the diet instructs you to eat on a daily basis. You also want to be able to follow the plan for life instead of just a few weeks or months. The benefits of a low carb diet will provide the healthy daily plan you can implement for life.
You may not realize that eating carbs can increase the chance of negative health issues. By reducing the volume of carbs daily that you eat, some medical conditions you often experience may occur less often. The frequency of headaches, joint pain, and trouble concentrating will diminish when you reduce the intake of carbs. This may help you reduce the amount of pain medicine you take when the pain of headaches and joints go away. So you will feel healthier and save money on medicine by the benefits of this diet.
Often when your diet mood swings can cause the process to be difficult. The highs and lows of mood and energy can cause you to binge eat. Another benefit of the low carb diet is the balancing of mood and energy. Actually the body gets more consistent energy from protein and other nutrients than from carbs. Carbs bring on short term energy spurts that will drop your energy level quickly once the carbs are digested. By lowering the volume of carbs you eat, your energy will come from other nutrients that are more consistent energy reducing mood and energy swings.
If you enjoy exercise and want to tone and build muscle tissue which helps fight fat in your body, a low carb diet can help. After a workout your muscles are very sensitive to insulin and do not need as many carbs as some people may think. By eating a low carb diet, your muscles after a workout will draw in more amino acids from your meal. The amino acids will help the muscles heal from the workout quicker and burn more fat.
The impact or prevention of diabetes can be helped by a low carb diet. If you have diabetes a low carb diet may help balance your insulin level more throughout the day. If you have family members with diabetes and want to avoid getting the disease yourself, a low carbohydrate diet is a good healthy way to naturally balance your insulin.
So as you can see, there are many benefits to a low carb diet beyond just losing weight. You will see an improvement in your weight but you will also have more energy and feel healthier. That is the goal of losing weight as well; to be healthier.
Eating more vegetables and proteins as well as fruits and nuts can be a good start to a low carb diet. Gradually reduce your intake of breads, sweets, and items made from white flour and white sugar. You can find many low carb diet recipes for free on blogs, websites, and food preparing television shows.

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Easy Things to Do Outside of the Dieting Inner Circles

Several months ago I started on a diet that changed my world both physically and mentally it was called the herbalife advantage program.
I did not know it then but looking back on that experience changed the way that I think about weight loss.
Many people think that when you start a diet that it's all about looking good and getting in the shape you've always wanted but for me it was different; I started the diet because I literally felt like crap all the time.
You see I've had a fast metabolism all my life and could always really just eat what I wanted and never gain weight but then my bad eating habits started to catch up with me I realized that diets aren't just about losing weight; they are about being healthy, and sleeping better, and having more energy to do the things you want to do.
And so the physical reason for my dieting became about my friends, and my family, and my involvement in the community; In truth my physical reason for dieting became focused not on myself but on how I affected the people around me and I realized that a diet change was necessary for me to be in their lives for very long.
And so this is what I did to make myself more active.
First I made a status on my Facebook to say that I was going to be more active; It sounds so simple but it's probably the most important step because then the whole world would hold me accountable to my statement or at least my small group of friends would. And the great thing is that they not only held me accountable but also encouraged me to do what I said I would do.
The next step was to get involved in my community this was probably the hardest step mainly because my community is so small and also because they aren't very active either so I had to get out of my little town and start going to neighboring cities to be involved and volunteering all the while trying to be more healthy in my own eating habits, and also in my activities.
Step Three; The Personal Statement.
The last step I made was to make a private proclamation to myself that I would be healthier and to do this I used notepad on my laptop computer to make over thirty copies of a page that said in the biggest font I could write "I Will Be Healthy" and I taped it on every wall in my house simply because when I was at home I was the weakest, and I needed that reminder keeping me on track everywhere I went.
These three steps are your personal key not only to losing weight, but to do anything you want to do. Dieting is not the answer and being active is not the answer either, but one healthy balanced diet plus an active life almost always equals weight loss and incredible energy and in addition it will put your energy to good use.
Stop dieting and start living healthy and you won't regret it.

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Start Your Body Transformation Today

Educating yourself about nutrition is a great step towards living a healthier lifestyle. Becoming healthy and fit is largely a matter of learning about the foods and ingredients you should eliminate from your diet and the healthy alternatives you can use to replace them. Here are a few solid nutritional tips.

Cut down on portions when eating out by sharing all or some of your food with your dining partner. Even the best of dishes are often loaded with too many fat grams and calories. Sharing costs you less money and may help you stay within your calorie goals for the day. This way you can eat out without spoiling your new eating plan.

We all know that eating too much can be a problem, but what about not eating enough? So many people focus on not overeating, but under-eating can be just as dangerous. But not getting enough food can throw off the body's insulin levels, making a person crave sweets and sugars. Be sure that you eat six times every day to keep things regular.

If chosen with care, nuts can be a highly nutritious snack. Almonds are high in fiber and good fats, as well as being delicious.

Eggs are an excellent source of protein and can help maintain a nutrient-rich diet. Try to eat at least one a day. Avoid egg yolks and eat egg whites if you have issues with fat and cholesterol. They are very nutritious without the added fat.

Doing this will help you avoid quitting or eating something unhealthy. You will have a variety of meal ideas ready at a moment's notice, so boredom is not a problem.

Some people believe that skipping a meal will help them lose weight quickly. However, cutting too many calories from your diet can cause your body to go into starvation mode. Oddly enough, you need to eat in order to lose weight.

People all over the country are really going nuts over coupons! There are extreme coupon programs on TV, that show shoppers buying carts of groceries for practically nothing. However, when you look at what they are buying, it has very little nutritious value. Generally, the coupons that are offered are for high-fat, packaged foods and snacks.

To add nutrition and vitamins to your diet, you can drink juice in moderation. Not just sweet, fruit juices, but try more vegetable-oriented juices. Try mixing juices if you don't like the taste. Juices are full of vitamins and nutrients and are healthy alternatives to sodas.

Different body types require different levels of nutrition. Sticking to the advice here will help you find the balanced diet that's right for you. When you get healthy, you are going to look and feel great, motivating you to keep eating better.

7 wonderful hints and tips to lose weight for women older than fifty.

It is really a hard task nowadays to follow a specific weight loss tip that works due to the introduction of various fitness routines and fad diets all around the nook and corner. Do you think you should get engaged in a bhangra aerobics class or take dinner at 6 pm or a no carb diet? It is always best to follow a healthy way and skip short cuts to lose weight. Read on to learn about the best 7 tips that guarantee weight loss by setting up your weight and to stick to the healthy, weight loss promoting habits to your routine.

Tip 1 for weight loss: Decide to lose desired pounds

Most of the overweight people commence with their weight loss journey by being xyz kilos overweight. It is not a healthy way to target weight loss. Best thing could be to set a healthy weight loss target by calculating one's desired weight against height with recommended weight loss determining methods like the BMI. This ensures that half the weight loss battle is won.

Weight loss suggestion 2: Time management

Keep proper time pacing - it is often not followed. It is advised to keep track of your routine work that is done for a day. You should set a day to perform various tasks such as stocking up on groceries, exercising, and cooking, including your house hold chores and current work. It is advised to plan for a sustained weight loss by planning your days.

Weight loss tip 3: Stock your kitchen -

Make sure that your kitchen is well stocked with vegetables, grains, healthy meat, cereals, flavors, fruits and spices. Follow healthy cooking tips such as low fat cooking, vegetable cooking for the week. This can help you to learn the benefits of stocking delicious and healthy food items. This contributes to the next step that includes cooking healthy food at home.

Tip 4 for weight loss: Eat home cooked food -

It's always best to practice eating home cooked meals that incorporates healthy cooking ingredients and methods. Overweight individuals with sustained weight loss often claim that a main reason behind their weight loss is consumption of healthy home cooked meals. One can start seeing results in no time by preparing food with low salt, less oil, and fresh produce.

5th weight loss tip: Start weight training and cardio workout -

Any healthy weight loss plan is not complete without an exercise routine, weight training and cardio work out sessions. Although, types and variations can occur; however, it helps to lose weight and keep it off by practicing workouts that increase heart rate and subject stress to the muscle tone. There are many options such as beginning with work out sessions at home or weight training at gym.

Weight loss tip 6: Alter snacking habits

One should learn healthy snacking ideas to lose weight in a healthy way. This includes cutting-off unhealthy foods such as French fries, carbonated beverages, oily foods like deep fried samosas and high calorie sweets to include a few. Include healthy snacks, various appetizers, movie snacks like popcorn, and meal condiments to satisfy your cravings.

Tip 7 for weight loss: try to beat routine work stress -

Both stress and weight are interlinked as stress can prevent from losing weight in a healthy way on a long term. One should follow certain steps to fight stress as it causes low energy levels that can often sabotage exercise routine and commitment to a diet plan, thus driving people out from a diet plan. Stress results in sleep problems, poor energy, impaired work performance, and binge eating, which all contribute to weight gain. Hence, one should fight stress by practicing yoga, meditation, deep breathing exercises and recreational sports, to include a few.