Fix The Skin You're In: A Few Acne Tips

By Reinaldo Cantu


You may not know that acne is actually considered a skin disease. Some people have more severe forms of acne, but 60% or more of the population suffers from some degree of acne. Because of this huge market, acne fighting is big business. If you have acne, here are a few great tips to try.

Tea tree oils can be particularly helpful for reducing the amount of acne on your face. Tea tree oil is a natural product that does not to dry skin out like many other acne treatments but, depending on the individual, can just as effectively reduce the buildup of oil within your pores.

Sometimes the temptation to pop a zit and drain the pore is nigh-irresistible. If you do decide to pop them, be sure to thoroughly wash your hands and nails in order to avoid contaminating your pores with bacteria. By popping in a responsible manner you will be able to improve your acne.

It is crucial that you not pick your pimples. Squeezing pimples can make the problem worse by spreading the bacteria, causing more breakouts. It can also cause nasty scabs and scars that are harder to cover up than the zit is itself.

Eat less meat and fewer dairy products if you want to control your skin. Dairy and meat can contain certain hormones that will negatively affect your skin, so it's a good idea to cut down on them.

Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor acne problem into a severe one. If you cut at least some of the caffeine from your diet, you should see a fewer breakouts.

Be cautious about extreme changes in weather, because they can make acne worse. When it's warm out, your body will generally sweat more. Sweat will clog your pores. This could result in an acne breakout. If it is particularly cold, your skin may dry out. Take the necessary measures to keep your skin clean and protected.

If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. During the hours that you sleep, the oil in your skin often will transfer onto your pillows and sheets. The oil will go back to your skin the next time you sleep. Keep your bed linens freshly laundered to help reduce this oily transfer.

Use products that contain salicylic acid to treat acne. This ingredient accompanied with other hydroxyl acids helps the skin shed skin cells much faster.

Your hands transfer dirt and oils to your face that can cause pimples. Your pores absorb the oils easily and will lead to more blemishes.

It sounds crazy, but do you believe that using a cellphone can cause acne breakouts? Cell phones can transfer oil from your hair to your face. Clean your phone gently with an alcohol wipe to remove facial oil buildup. When you are on the phone do not hold it right against your face.

Don't hesitate to contact a doctor about your acne. Dermatologists are experts in this area, and a prescription for a topical acne cream may be recommended. If you want to treat your acne, just remember what you have learned from this article.




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