Kettlebells: Can They Help Daniel Bryan's Submission Holds?


By Rob Sutter


If you want to have a discussion about submission holds and how specific wrestlers lock them in, Daniel Bryan may be the most powerful one to note. It almost seems like the scrappy opponent can cinch in a move from just about any spot, which is astounding. The game can change at the drop of a hat thanks to his competency to lock in different holds and I don't think many people can say differently on the matter. Can kettlebells work to help Bryan further however?

Even though the LeBell Lock stands as Bryan's finishing move, there are others which he's able to use in order to take down enemies. For example, the guillotine choke is able to bring down an assailant of any size and once the clutch is tight, very few people manage to break out of it. In addition, his technical artistry is second to none, able to hold his own with just about anyone, in spite of how long they've been in wrestling. His skills lie mostly in wrestling, which he is great at.

Bryan may require a great amount of strength in order to make his moves more effective, though. When talking about power, I feel like kettlebells can work in order to improve that. The entire body seems to be assisted thanks to it and the idea of increasing strength through various lifts is something which is typical of any workout. However, the weights are anything but typical, as you will learn thanks to fitness authorities which specialize in these dumbbells, Lorna included.

Bryan is a wrestler who constantly finds himself on the road, which makes these weights even better. The truth is that they are compact, which means that anyone can take them and bring them where they please. For instance, Bryan can work out with them on the road and then when he's at home, he can bring them there as well to continue training during his time off. If you ask me, the weights have plenty of qualities to consider.

In order to make his game even more lethal, I don't know if Bryan can make a better judgment than kettlebells. Submission techniques are all part of his offense and if he's not able to implement them with the utmost robustness, his matches are about as good as lost. I think that the inserted amount of strength and flexibleness can only help him to lock in moves better. Who's to say that he can't win matches at a faster pace in the process, either?

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